NCO Spring Ahead 5k Run

A couple of weeks ago, April 20th, I ran a 5k for the first time since I've had kids. I had no goal in mind because I hadn't run one in years. I thought I'd be doing well if I could run it in less than 30 minutes. I was pretty pleased with my time of 28:31, which is a pace of 9:11 per mile. I finished 16th out of 48 women in my age group... I was 236th out of 590 runners, woo-hoo! You can see the race results at http://www.ncoyouth.org/springahead.htm. (5k overall and 5k by age group).